Seventeen years ago I was taking a red-eye flight to Chicago from Miami after a 3-day music festival. I was looking for something to read...

Ultra runners don't just like to run - they need to run. It doesn't matter if they're on vacation, recovering from a race, or juggling a...

Our East Coast Greenway Expedition feels so far away! Luckily, we've been able to relive the experience through invited speaker...

Quick Recap of the last 8 days of our Expedition (6/25 - 7/2) Our journey through Maine was hectic and exciting and beautiful. We had a...

Quick Recap of Week 10 (6/18 - 6/24) We crossed 4 state lines in week 10, making our way through Rhode Island, Massachusetts, and New...

Quick Recap of Week 9 Wow. Week 9 was amazing. We made our way to Cranford on Saturday, stopping at the Middlesex County Fair along the...

Quick Recap of Week 8 (6/4 - 6/10): We started our week in Annapolis and made our way through Maryland and Delaware and into New Jersey. ...

Quick Recap of Week 7 (5/28 - 6/3) During week 7 we made it through Virginia, Washington DC, and into Maryland. We rode on some really...

Quick Recap of Week 6 (5/21 - 5/27) Week 6 brought us through North Carolina and into Virginia! We were so happy to make it through the...

Quick Recap of Week 5 (5/14 - 5/20) We started Week 5 by crossing into North Carolina and celebrating our third state line! Yay! Go,...

Quick Recap of Week 4 Week 4 started in Savannah and finished in Myrtle Beach. Following the East Coast Greenway, we’ve seen a wide range...

Quick Recap of Week 3 Week 3 brought us from Palm Coast, FL to Savannah, GA. We had another great week. Big thanks to Mark and his Wife,...

Quick Recap of Week 2 First things first - gratitude. We covered a lot of miles in our Week 2 travels from North Palm Beach to Palm...

Quick Recap of Week 1 We started the run at the Southernmost Point marker in Key West on Saturday, April 16, 2022, and - as you may have...

Getting the Legs Ready After recovering from a broken toe in December and COVID in early February, Shan is back on his feet. He has been...

~ Our Daily ~ The general strategy is for me to bike and Shan to run ~40 miles per day, making fuel stops throughout the day (breakfast,...

The Erie Canal End-to-End Expedition (ECE3) was a good way for us to test the capacity limits of our bike trailer (a Radical Design...

I did have some initial worries about our bike-supported run on the East Coast Greenway. I wasn't worried about the physical part; riding...

A few months after meeting Shan, the dreamer in me imagined being there for his cross-country run. Assuming our amazing connection and...

I love the idea of epic adventures. I'm especially intrigued when it's a challenging (aka crazy) idea that is met with puzzled looks and...